The Benefits of Functional Fitness

Functional fitness trains your body to perform movements that mimic those you’d do everyday: walking, running, bending, lifting, pushing, pulling, squatting and hauling.

How do you build functional strength?

Boosts mood: “Functional Strong and Fit training is an effective way to get your heart pumping, circulating oxygen around the body and improving mood,” says Ashenden. It’s an ideal workout for anyone, regardless of age or fitness level.

In addition, functional strength training exercises work multiple muscle groups at once. This gets large muscles working in tandem with stabilizer muscles to strengthen body awareness and muscle memory, as well as build a stronger overall body.

Reduces risk of injury

Stronger, more coordinated muscles are better prepared to handle daily activities like carrying groceries or climbing stairs, which is why they’re so important for health and safety. Without training the muscles you use in these movements, you can be prone to injury, as well as a shortened life expectancy.

The best part is that it’s easier than ever to incorporate functional strength and cardio into your workout routine. These workouts can be performed anywhere and any time, using any equipment, including free weights (like dumbbells and kettlebells).

If you’re looking for a new approach to strength training that will help you reach your goals while helping you avoid injuries, consider adding a focus on functional fitness. It’s an effective way to increase muscle mass, lose fat, and improve your overall health, even if you don’t have a lot of time for a workout.


Vintage Land Rovers Are a Classic Symbol of British Engineering and Design

Vintage Land Rovers are a classic symbol of classic British engineering and design. These boxy 4x4s have been beloved by adventurers and classic car enthusiasts for decades.

What is the cheapest Land Rover Defender?

There are many different types of vintage Land Rover to choose from including Series 2 and 109 models. These vehicles are popular with collectors and classic car aficionados as they are exempt from road tax and can often be found in excellent condition, making them a sought-after vehicle. Link :

RAF Blue is the Most Wanted Colour in a Vintage Land Rover

As with modern vehicles, a contrasting colour is a popular choice amongst collectors and enthusiasts looking to buy a vintage vehicle. RAF blue, also known as Stornoway grey, is one of the most desirable colours on a vintage Land Rover and is sold on average in eight days.

Canvas Roofs Are Most Popular with Classic Land Rover Buyers

Canvas-topped vintage Land Rovers are the most popular choice with buyers and are available in a wide variety of colours to suit any style. They are a popular option as they make a statement and can be fitted with additional equipment to improve comfort and performance.

A Powerful Electric Drive is a Must Have for Your Vintage Land Rover

Specialists around the world are replacing old-school gas engines with powerful electric ones to upgrade vintage cars and trucks, turning them into a dream machine for both everyday use and off-roading adventures. For example, a company called Twisted Automotive in Yorkshire, England has built an entire business around creating unique upgrades for classic Defenders.