Oats (Avena sativa) is a very nutritious staple food that is eaten all around the world as a delicious breakfast food, in addition to several other forms. They contain carbohydrates, proteins, essential fats, vitamins, minerals, and fiber. They are a good source of protein and are easily digested by the body. Some studies indicate that oats may also contain a number of beneficial health benefits including protection against osteoporosis.
Oats can be mixed with other grains, nuts, or soy to make up a delicious healthy breakfast or snack. Oatmeal is used to make raisin-oatmeal pancakes, waffles, breads, muffins, bars, and granola. Oatmeal is available in many forms, including the grocery store, health food stores, and some supermarkets. Some processed oats are made without using whole oats. These oats contain no beneficial nutrients.
The Best Sources of Nutritional Vitamins
Oats are one of the best sources of nutritional vitamins. They provide a wide range of nutrients, including B vitamins, iron, calcium, magnesium, zinc, and vitamin E. Oats may also help reduce cholesterol, increase circulation, stabilize blood sugar levels, help decrease cholesterol levels after a meal, provide vitamin K to prevent tooth decay, increase energy, improve digestion, improve immunity, and provide a wide range of other health benefits as well. Some studies indicate that eating oats regularly may help reduce the risk of type 2 diabetes, Alzheimer’s disease, heart disease, stroke, obesity, and certain cancers. They are high in protein, fiber, and starch. Eating oats regularly may help reduce weight and prevent many types of chronic disease.